Antarvafna: A Practical Guide to Inner Awareness and Self-Reflection
TL;DR: Antarvafna is the habit of turning your attention inward—noticing your thoughts, feelings, and bodily reactions before you act on them. This guide explains what the word means, where it comes from, and how to use it in daily life to feel calmer, communicate better, and make clearer choices. You’re scrolling through your phone, half-listening…